Cooking with Christina: Lemon Chicken

 Lemon Chicken & Rice🍋

One thing that always boosts my mood is a homemade meal made with love. I have always enjoyed cooking and this is one of my favorite dishes to make PLUS it is easy and relatively healthy. Cooking for myself is a form of self-care for me because I am actively fueling my body while also learning and trying new things.

Ingredients:

2 chicken breasts
1 large lemon
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp garlic salt
1 tsp italian seasoning
1 tsp lemon pepper
1 tbsp olive oil
1/4 cup lemon juice
1/2 white rice

Directions:

1. Trim any part of the chicken you are not a fan of - I usually cut off any extra fat

2. Preheat oven to 450F

3. Set a small pot with 2 cups of water on the stove to boil (for the rice)

4. Place chicken on an oiled baking sheet and rub seasonings in until evenly distributed

5. Cut four thin lemon slices and place them on each chicken breast

6. Squeeze lemon juice on each breast

7. Drizzle with olive oil and place in the oven for 15-18 minutes or until fully cooked through

8. After the chicken is done, put rice into a bowl, sprinkle with a pinch of salt and squeeze the rest of the lemon, and mix it all together

9. Place one chicken breast on top of the rice and ENJOY!

*** I also recommend adding capers (if you have any) to give it a bit more flavor - I did not have any at the time***

What are the Benefits of Lemon??

1. Boosts immune system: They are a rich source of vitamin C, which helps boost the immune system, protecting the body from various diseases and infections.

2. Aids digestion: The acidic properties help stimulate the production of stomach acid, aiding digestion and reducing bloating.

3. Good for the skin: The vitamin C and antioxidants in lemons can help reduce the appearance of wrinkles and blemishes, making the skin look healthier and more youthful.

4. Detoxifies the liver: Lemons contain compounds that help cleanse the liver, eliminating harmful toxins from the body.

5. Helps with weight loss: Drinking lemon water before meals can help reduce appetite, helping with weight loss.

6. May reduce the risk of cancer: The antioxidants in lemons may help prevent cell damage that can lead to the development of cancer.

7. Reduces inflammation: The anti-inflammatory properties of lemons can help reduce inflammation and pain in the body.

Make sure to fuel your body and treat it with love and care! Happy Cooking!

What is your favorite meal to make at home?🍋